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aDULT CLASSES AT OKITO AMERICA
Did you think Okito America Family
Fitness was just for children?
You couldn't be more wrong!
WE OFFER CLASSES IN KICK-BOXING,
SELF-DEFENSE AND SPECIAL FITNESS AS WELL AS TAE KWON DO
AND ZUMBA!
BEGINNING APRIL 2, OKITO AMERICA WILL
BE OFFERING CLASSES IN YOGA WITH INTERNATIONALLY
CERTIFIED INSTRUCTOR ALEX. YOU CAN LEARN MORE
ABOUT ALEX BY VISITING HIS WEBSITE AT
USE-YOGA.COM
Our facility is for the
Entire
Family young and old alike!
Physical Fitness is an important part of staying healthy
and fit for a lifetime. Becoming sedetary, and
overeating has lead to the national obesity rate in
America raising to almost triple that of 1985.
America is getting more obese every year. Even our
children are becoming dangerously obese, even though we
are more self conscious over our appearance. So what's
the magic bullet to getting trim and fit. Well, I'll be
honest, there isn't any. First, we are all limited by
our heredity. If your father has a spare tire, you're
probably going to be predisposed to have one yourself if
your a man. If you're a woman, you are going to have
fight off your mother's big hips. Today Americans have
more wealth, even in our current economy than they ever
have before. No matter what people say about the
economy, gradually over the years, Americans have become
richer, and they eat to prove it. Even poor families eat
more than middle class families of previous generations.
Poor families often find it even harder to lose weight
because junk food is cheaper, and they don't have enough
money, or as much time to be active, other than working.
So what am we suggesting?
Here are some thoughts you might want to consider. First
of all, you really have to want to be in shape if you
are going to have a prayer of losing weight. It's not
easy. You've got to want it. Second, you have to make a
decision in your life to live healthier. Eat moderately
all the time. Don't starve yourself and set yourself up
for failure later. Your metabolism is just going to slow
down anyway.
The biggest problem we face in
America today is laziness, pure and simple. Did you
know that working out helps you when you are
depressed or having problems with anxiety. The more
you lay around, the more discouraged you are going
to get. It's a terrible cycle. People say they are
too tired from working. I can understand that, but
even 30 minutes a day can make a big difference.
Work out during the commercials while you watch
television. If you've got kids take them outside and
play with them. Kids are doing nothing, but watching
TV and playing video games. If you play with your
kids your helping yourself and them at the same
time.
It's a lot easier to
keep it off than it is to lose it after you gain it.
So even if you think you are in great shape, don't
stop working out. It's a lot easier to keep up a
steady routine than to have to burn off extra fat.
Your body tends to fight you when your losing weight
by giving you cravings for food. Just remember your
body is more important than your big screen. Don't
just sit back watching football all day. Come and
see us at Okito America Family Fitness and let us
help you change your life today! Live life
don't just be a spectator.
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