Let's face it, working out can be healthy, rewarding,
beneficial... working out can be lots of things, but its
never been known to be much fun... UNTIL NOW.
Zumba fuses hypnotic, musical rhythms and tantalizing
moves to create dynamic workout system designed to be
FUN and EASY TO DO!
Our goal is simple: We want people to want to work out,
to love working out, to get hooked. By integrating Zumba
into everyday life, individuals may achieve long term
benefits while experiencing an absolute blast in one
exhilarating hour of caloric burning, heart racing,
muscle pumping, body energizing movements meant to
engage and captivate for life!
The routines feature interval
training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor and
International zest into the mix and you've got ZUMBA!
In the past years, Zumba has become
nothing short of a revolution. Coining the concept of
"fitness-party" and making fitness fun. Zumba has spread
like wild-fire, and has positioned itself as the single
most influential movement in the industry of fitness.
It's the BEST PARTY AROUND!
Come and join
Lucy Rodriguez and
Abby Estilong,
our Zumba
Instructors, for an energizing and calorie burning
class! The first class is FREE! so what are
you sitting on that couch for?
